When: 20 May 2024
Where: Online Event
Tutors: Stuart McLeod, Cesare Saguato
About the event:
Chogyam Trungpa
In this webinar, we will explore the varied methods and benefits of learning to run with awareness, drawing from the MBSR, MBCT and MBCL curricula.
A tendency when many of us run is to be on autopilot, finding our mind anywhere but present and aware of the embodied and rich sensory experience of running. Running mindfully begins with paying attention, becoming more aware of our inner and outer experience as it unfolds, with less reactivity and more stability of mind. Whether you are new to running, an experienced runner or simply curious about the benefits of applying mindfulness to the body in movement, this workshop will share valuable insights from the work of mindfulness teachers Stuart McLeod and Cesare Saguato, as the founders of RUN:ZEN, who offer workshops and one-to-one coaching focused on mindful running.
Our evening together will also include some brief guided practises – including mindfulness in movement – with plenty of time for questions and sharing of your experiences.
Who is the event for:
Anyone who has an established mindfulness practice is welcome.
Preparation for the event and what you will need:
To participate in the workshop, you will need:
- A room where you can close the door and engage in the workshop away from family distractions. Confidentiality must be maintained by ensuring that those who are not at the event cannot see your screen or hear the audio. It may be helpful to use headphones.
- Log in via a computer that is resting on a hard surface and which has audio and a webcam. Please don’t use handheld devices.
- A space for practice, a mat, cushion, and blanket may be helpful for your comfort.
The Facilitators:
Please see the trainers' biographies via the links at the top of this page for more information.
Online information:
The workshop will take place via Zoom - a weblink and joining instructions will be sent to you before the workshop takes place.
Please add mindfulness-network.org to your safe senders list and check your spam/junk folder for communication from us.
Timings:
Please login via Zoom 7.00 pm – 8.15 pm (UK time)
All times are UK. If you are attending from a different time zone, please check equivalent timings in your time zone.
Donations:
The application and donation process:
Our application and donation process involves the following steps:
- Please complete the application form and you will be given the option to donate via PayPal or card at this stage should you choose to do so.
- Application is received and you will be booked into the event.
- We will email you the Zoom link and joining instructions in advance of the event.
Please add mindfulness-network.org to your safe senders list and check your spam/junk folder for communication from us.
Payment and cancellation policy:
Please let us know if you are unable to attend so that we can unsubscribe you from further emails about this event.
Contact us:
Please feel free to email us at events@mindfulness-network.org to discuss any questions you may have about the event.
Click here to sign up to this event.
