When: 30 Sep 2025
Where: Online Event
Tutor: Frits Koster
About the event:
“The world is full of magic things, patiently waiting for our senses to grow sharper.” - W.B. Yeats (1865-1939)
There are many challenges and problems in the world at this time. It may also be important to sustain our inner balance to make space for awe and (sympathetic) joy in our life. Contemporary research indicates that awe improves our immune system, it activates our inclination to share and create strong networks, and to take actions that are good for the natural and social world around us. Buddhist psychology speaks about sympathetic joy as a heavenly abode.
Frits will invite us to explore together the themes of awe and (sympathetic) joy in practice and in theory: how can we discover, express and cultivate these wholesome qualities as a valuable support in a frantic world.
Who is the event for:
The session is freely offered and open to all. Familiarity with mindfulness practice is recommended but not necessary.
Preparation for the event and what you will need:
To participate in the workshop, you will need:
- A room where you can close the door and engage in the workshop away from family distractions. Confidentiality must be maintained by ensuring that those not at the event cannot see your screen or hear the audio. It may be helpful to use headphones.
- Please log in using a computer that rests on a hard surface with audio and a webcam. Do not use handheld devices.
- A space for practice, a mat, cushion, and blanket may be helpful for your comfort.
The Facilitators:
For more information, please see the trainer biography via the link at the top of this page.
Online information:
The workshop will take place via Zoom - a weblink and joining instructions will be sent to you before the workshop.
Please add mindfulness-network.org to your safe senders list and check your spam/junk folder for communication from us.
Timings:
Please login via Zoom 6.30 pm – 8.00 pm (UK time)
All times are UK. If you are attending from a different time zone, please check the equivalent times in your time zone.
Donations:
The application and donation process:
Our application and donation process involves the following steps:
- Please complete the application form, and you will be given the option to donate via PayPal or card at this stage if you choose to do so.
- The application has been received, and you will be booked for the event.
- We will email you the Zoom link and joining instructions before the event.
Please add mindfulness-network.org to your safe senders list and check your spam/junk folder for communication from us.
Payment and cancellation policy:
Please let us know if you cannot attend so we can unsubscribe you from further emails about this event.
Contact us:
Please email us at events@mindfulness-network.org to discuss any questions about the event.
Click here to sign up to this event.
