When: 23 Nov 2025
Where: Online Event
Tutor: Frits Koster
About the event:
This one-day silent retreat intends to gently refresh and deepen mindfulness practice by exploring two valuable qualities: Compassion and Joy. The teachings and guided meditations are offered in a space of noble silence through sitting, lying, and mindful movement.
The online silent retreat will include:
· periods of both guided and self-directed practice;
· short talks;
· periods of silence to enable you to connect more fully with your inner experience;
· two periods of guided interpersonal mindfulness practice (in groups of 2/3) to share about experiences and specific topics. Those who do not wish to join are invited to practise mindful writing;
· an encouragement to use the time in the morning, afternoon, and lunch breaks for self-care, and continued silent practice.
In addition, if you feel the need, you can send a private chat to the team, and if possible, the teacher will respond to what is raised during the talks and practice guidance.
Who is the event for:
Anyone who has an established mindfulness practice is welcome.
Preparation for the event and what you will need:
To participate in the workshop, you will need:
- A room where you can close the door and engage in the workshop away from family distractions. Confidentiality must be maintained by ensuring that those not at the event cannot see your screen or hear the audio. It may be helpful to use headphones.
- Log in via a computer that rests on a hard surface with audio and a webcam. Please don’t use handheld devices.
- A space for practice, a mat, cushion, and blanket may be helpful for your comfort.
The Facilitators:
For more information, please see the trainer biography via the link at the top of this page.
Online information:
The workshop will take place via Zoom - a weblink and joining instructions will be sent to you before the workshop.
Please add mindfulness-network.org to your safe senders list and check your spam/junk folder for communication from us.
Timings:
Please login via Zoom 9.30 am – 4.30 pm (UK time)
All times are UK. If you are attending from a different time zone, please check the equivalent times in your time zone.
Donations:
The application and donation process:
Our application and donation process involves the following steps:
- Please complete the application form, and you will be given the option to donate via PayPal or card at this stage if you choose to do so.
- The application has been received, and you will be booked for the event.
- We will email you the Zoom link and joining instructions before the event.
Please add mindfulness-network.org to your safe senders list and check your spam/junk folder for communication from us.
Payment and cancellation policy:
Please let us know if you cannot attend so that we can unsubscribe you from further emails about this event.
Contact us:
Please email us at events@mindfulness-network.org to discuss any questions about the event.
Click here to sign up to this event.
