Retreat: Introducing the Foundations of Mindfulness online weekend retreat
When: 28 Oct 2022 - 30 Oct 2022
What’s involved? This online retreat offers the opportunity to deepen our personal and experiential engagement with the core meditation practices taught in courses such as Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, alongside offering an introduction to theoretical understandings that underpin them. The retreat will include: The teacher will also be available to talk to people individually if necessary. Who is the retreat for? This retreat is suitable for people who have attended an eight-week MBSR/MBCT (or similar) course and who have a personal practice of mindfulness. It is open to anyone who meets these requirements and is also suitable for people who teach or are training to teach Mindfulness Based Programmes and others who are integrating mindfulness into their professional work. This retreat can contribute to fulfilling the retreat requirement for mindfulness teachers who wish to be included on the BAMBA Listing of Mindfulness Teachers. Requirements to attend: Attendance at an 8-week MBSR/MBCT (or similar). In addition, attendance of at least one day of guided silent mindfulness practice is recommended but not required. Please ensure you are able to attend the entire event. If this is not possible, please contact us to discuss before submitting an application. Timings: The retreat will start at 4 pm on 28th October and finish at 4 pm on 30th October. Please note: the clocks change over this weekend, so on Friday 28th and Saturday 29th October the times given are UK, BST (British Summer Time) and on Sunday 30th the time given is GMT (Greenwich Mean Time). If you are attending from a different time zone, please check equivalent timings in your time zone. What to bring/wear: A mat, cushions and a blanket would be helpful to support your meditation space at home. Location: Online, via Zoom. A Zoom link will be sent nearer to the start date. Please check you have the best internet connection possible. Use of an ethernet cable can improve the quality of the connection. Our rates: Full Rate for Online Event: £166 Bursary-assisted places are available on this event until 3 months before the event starts. Bursary applications need to be submitted and decided prior to booking onto the event. To find out more about our bursary schemes and to apply, please first visit our website here: https://home.mindfulness-network.org/bursaries/ Employer's rate - Recognising the large administrative overhead of dealing with employers, we will be adding a £50 surcharge if the employer is paying directly; where possible we would advise applicants to pay themselves and reclaim on expenses to avoid the charge. The application and payment process: Our application and payment process involves the following steps: Payment and Cancellation Policy: Please read our Terms and Conditions for information regarding payments and cancellations. For more information: Please email us at retreats@mindfulness-network.org.
Where: Online Event
Tutors: Sarah Millband, Ciaran Saunders
Click here to sign up to our waiting list - unfortunately this event is now full.
