I have taught Mindfulness-based Stress Reduction (MBSR) courses since 2008 and have been an Associate Teacher at CMRP since 2010. I also run eight-week Mindfulness in the Workplace courses and one-day introduction to mindfulness courses for workplaces. I have practised daily mindfulness mediation since 2002 and attended dozens of mediation retreats.
Qualifications
- Bangor University’s Centre for Mindfulness Research and Practice (CMRP) Teacher Training Retreats Levels 1, 2 and 3
- Bangor University’s Centre for Mindfulness Research and Practice (CMRP) Teacher Training Retreats Levels 1, 2 and 3
- Other development courses at CMRP
- MBSR/MBCT teacher training retreats with Christina Feldman and John Teasdale
- MBSR teacher training with Pam Erdmann and Alistair Wilson
- MBSR teacher training ‘Practicum’ with Melissa Blacker and Florence Meleo-Meyer at the Center for Mindfulness, University of Massachusetts
