
In the early days of learning to meditate I quickly realised how disconnected I was from my body; this led me on a rich and fruitful exploration into embodied movement practices such as dance, contact improvisation, Qi Gong and Yoga. I fell in love with the practice of yoga and have been practicing and teaching this ever since.
Perhaps the richest learning for me was been becoming a mother. I am so very grateful for the presence of my two children in my life who teach me so much about what it means to love, and be loved, as we already are.
Currently I teach Mindfulness-Based Stress Reduction (MBSR) for the Mindfulness Network. I also offer yoga, breath work, deep rest classes, retreats and workshops both online and in-person. More recently, I have completed the foundational Mindfulness-Based Compassionate Living (MBCL) training and have also now developed two online courses; ‘Your One Wild and Precious Life’ and ‘BREATHE’.
My passion is supporting people through yoga, mindfulness and self-compassion to come into a kinder, wiser more loving relationship with their whole selves, so they can enjoy more freedom, joy and fulfilment in their lives.