A Summer Breathing Space: An afternoon of mindfulness practice with Rebecca Crane
Application for a waiting list place.
Application for a waiting list place.
I confirm by ticking this box that I have read the course description and relevant information sheets and understand and agree to the Terms & Conditions of the Mindfulness Network.
Please read these safety guidelines before submitting your application for this retreat.
Silent meditation retreats can be very supportive to wellbeing; however, due to their intensive nature, it is advised that they are undertaken at a time of relative stability in psychological health. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend a silent retreat.
For this reason, attending a retreat following recent (within the past year) experiences of significant trauma or psychiatric illness is not recommended.
Similarly, if you are currently experiencing acute emotional distress such as serious depression or anxiety, or trauma-related distress including nightmares, flashbacks and intrusive thoughts this may not be the best time for you to attend a silent retreat. If you are having these sorts of experiences, finding a setting to deepen your practice where more interpersonal support is offered is likely to be more helpful.
If you are currently under the care of a mental health professional, please discuss your attendance with them. If there is any uncertainty about whether this is a good time for you to attend, we recommend that you pause your registration for now and sign up at a later date so that you can have the most supportive and beneficial experience of taking part in a retreat.
It is important to us to be able to fully welcome everyone. If you have any specific needs relating to disability or health conditions, including difficulties with hearing, please contact us before the event so that we can discuss ways that we can support you during the event: communityfriends@mindfulness-network.org
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