Retreat: Introducing the Foundations of Mindfulness
When: 29 Oct 2021 - 31 Oct 2021
What’s involved? This online retreat offers the opportunity to deepen our personal and experiential engagement with the core meditation practices taught in courses such as Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, alongside offering an introduction to theoretical understandings that underpin them. The retreat will include: The teachers will also be available to talk to people individually if necessary. Who is the retreat for? This retreat is suitable for people who have attended an eight-week MBSR/MBCT (or similar) course and who have a personal practice of mindfulness. It is open to anyone who meets these requirements and is also suitable for people who teach or are training to teach Mindfulness Based Programmes and others who are integrating mindfulness into their professional work. This retreat can contribute to fulfilling the retreat requirement for mindfulness teachers who wish to be included on the BAMBA Listing of Mindfulness Teachers. Requirements to attend: Attendance at an 8-week MBSR/MBCT (or similar). In addition, attendance of at least one day of guided silent mindfulness practice is recommended but not required. Please ensure you are able to attend the entire event. If this is not possible, please contact us to discuss before submitting an application. Timings: The retreat will start at 4pm on 29th October and finish at 4pm on 31st October. All times are UK and include a combination of BST (British Summer Time) and GMT (Greenwich Mean Time) as clocks change in the UK in the early hours of 31st October. If you are attending from a different time zone, please check equivalent timings in your time zone. What to bring/wear: A mat, cushions and a blanket would be helpful to support your meditation space at home. Location: Online, via Zoom. A Zoom link will be sent nearer to the start date. Please check you have the best internet connection possible. Use of an ethernet cable can improve the quality of the connection. Fee Options: Employer's Rate - £200 Employer's rate - Recognising the large administrative overhead of dealing with employers, we will be adding a £50 surcharge if the employer is paying directly; where possible we would advise applicants to pay themselves and reclaim on expenses to avoid the charge. The application and payment process: Our application and payment process involves the following steps: Payment and Cancellation Policy: Please read our Terms and Conditions for information regarding payments and cancellations. For more information: Please email us at retreats@mindfulness-network.org.
Where: Online Event
Tutors: Alison Evans, Jenny Wilks
Click here to sign up to this event.
